The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro athlete.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Lunges are a great exercise for inline skaters because they target multiple muscles at once - glutes, hamstrings, and quads - ...

According to the Arthritis Foundation, osetoarthritis of the knee can improve with quad strength exercises. Dr. Milady Murphy has an exercise that helps strengthen the quadriceps, which stabilize and ...