Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

According to the Arthritis Foundation, osetoarthritis of the knee can improve with quad strength exercises. Dr. Milady Murphy has an exercise that helps strengthen the quadriceps, which stabilize and ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Lunges are a great exercise for inline skaters because they target multiple muscles at once - glutes, hamstrings, and quads - ...

Nationals outfielder James Wood is dealing with left quad tendonitis as Spring Training opens. Wood was held out of outfield defense drills but did participate in batting practice during the first ...