Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro athlete.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

According to the Arthritis Foundation, osetoarthritis of the knee can improve with quad strength exercises. Dr. Milady Murphy has an exercise that helps strengthen the quadriceps, which stabilize and ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

Lunges are a great exercise for inline skaters because they target multiple muscles at once - glutes, hamstrings, and quads - ...

While runners have a lot of power in their quads, hamstrings, and hip flexors, repetitive movement of these muscles can lead to injury, Suskin says. That’s why it’s important to add exercises ...

India nonetheless participates, together with other three, in Malabar naval exercises, named after India’s west coast. There must be a reason why these are still not called “Quad exercises.” ...