A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

Gymnast Olivia Dunne is flaunting her stunning figure in a skimpy braless look at the gym as she sparks a specific question.

After the victory, it was Hull's physical appearance that captured the spotlight. Sporting a cropped warm-up top, she displayed her toned abs, igniting a flurry of comments on social media. Fans took ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Kansas City Chiefs offensive lineman Jawaan Taylor announced his engagement to his girlfriend of one year, Tiffany Hylton.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

BTS’ Jimin wore an all-black fit for his Dior show appearance as the brand ambassador for the ongoing Paris Fashion Week.