Many people are health conscious and seek natural ways to manage weight. Barley water, made from the grain 'jau', is a ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

The day had started off perfectly. Family filled the Pearman home in Baltimore, Md., eager to meet Shannel Pearmen and her ...

Know the hidden dangers of ultra-processed foods, from weight gain to chronic diseases. Learn 8 major health risks and why cutting back is vital for long-term wellness.

A British mother experienced a terrifying complication during her weight-loss journey with Mounjaro, leading to her ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Infants are generally expected to double their birth weight by five months and triple it by 12 months.

During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough ...

Discover why you might gain weight in the thighs and buttocks. Factors include hormonal changes, stress, diet, and lack of exercise. Learn effective ways to manage it.

SMILING for the camera, my grin is strained as air drains from my lungs. I’m not sure how much longer I can hold my breath.

Our top tips include upping your protein intake, drinking more water, switching up your exercise routine, and prioritizing ...