Specialist chair and bed supplier Oak Tree Mobility has introduced technology developed by Cambridge Sleep Sciences to its furniture range that helps the brain ‘relearn’ healthy sleep patterns.

The dandiya sticks are out, the dancing shoes have been strapped on, and the celebratory mood is in the air as revellers celebrate Navratri with fervour. What goes into ensuring that the nine nights ...

Walking indoors may not sound as exciting as a morning stroll in the park, but for many people in their 50s, it can be a practical way to stay active. Whether it is due to weather conditions, safety ...

This content provides flexible juggling patterns that can be adapted based on skill level, rhythm, and training focus.

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool room impacts your circadian rhythm.

Welcome to a month of clarity and transformative connection, Aries. October 6 cracks open a season of truth-seeking as Mercury enters Scorpio and stirs your eighth house of intimacy, inheritance, and ...

Neurons' ability to change their behavior in response to new stimuli is what makes learning possible. And even neurons' response to the same stimuli changes over time—a phenomenon known as ...

Creators place 2.6 mm or 5 mm plastic beads onto a pegboard to form customized patterns—turning ideas into keychains, coasters and more. In the soothing repetition of tiny actions, many young people ...

Every emotion has a physical side, but one organ has been curiously overlooked in brain-body research. Now, scientists are turning their attention to the stomach—and discovering signals that may ...

Auditory-motor entrainment shows up in all kinds of ways: from toddlers bouncing to music and runners syncing their strides with a playlist, to patients recovering from injury where rhythmic cues have ...