One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Rick Springfield snapped a selfie with TV icon Dick Van Dyke, now 99, after running into him at the gym, prompting the singer ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Under the patronage of H.H. Sheikh Hamdan bin Zayed Al Nahyan, Ruler’s Representative in Al Dhafra Region, the 24th Zayed Charity Run will take place in Abu Dhabi on Saturday 29 November ...

Popsugar fitness editor Haley Lyndes tests Lululemon’s Wunder Train Leggings and Rulu Half-Zip, finding them to be the ...

A crowd was out on the Ashuwillticook Sunday morning to celebrate and honor National Recovery Month with the third annual FIR ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Pink Power Run 2.0 in Hyderabad attracted 20,000 participants, marking a successful event, while organisers announce plans ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

African runners are known for their exceptional endurance and agility, often attributed to a combination of genetics, lifestyle, and training methods ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.