From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Contemporary fitness culture often equates suffering with transformation, pushing the idea that struggle itself is virtuous. From social media mantras to heroic gym metaphors, the focus is placed more ...

“This will help you to get used to the rhythm of the machine with a more gentle start because our bodies are also finely tuned machines,” Robinson says. “You have to get used to it before you jump ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The Suunto Run is a top option if you want a feature-packed sports and running watch that does not cost a fortune. It goes well beyond the basics, although it’s far from best-in-class in the accuracy ...

Provo • Keira D’Amato had zipped through 8 miles on the quiet streets of Provo by the time she arrived at Brigham Young University’s track on a recent weekday morning. The sun was rising over the ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday, Sept. 20, from 10 a.m. to 1 p.m. at Dobson Square Park, located at 110 S.

Drew Feltwell was sitting with his family, including 10-year-old son Lincoln, when a woman berated him for "stealing" her ball Anna Lazarus Caplan is a writer-reporter for PEOPLE. She has been working ...

Philadelphia Phillies fan Drew Feltwell wants people to lay off the woman who harangued him and his son over a home run ball at a game last week. During the fourth inning of the Phillies’ game against ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...