Mary Theisen-Lappen followed her Olympic debut with her second podium finish at the World Weightlifting Championships.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

A COUPLE has left the internet open-mouthed as they share their weight loss transformation. Seekah Lytess and his wife Nicole ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

The Punjab Inter-Club Senior Men’s and Women’s Weightlifting Championship, initially scheduled to commence on October 16 in Gujranwala, has been postponed until further notice, according to a ...

Trinity College have been crowned Overall Champions at the Sri Lanka Weightlifting Federation Novices Championship 2025, held at Vijaya National School, Matale, after producing a commanding all-round ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

The Samba District Weightlifting Championship 2025-26 concluded at Indoor Sports Complex, here today. The event witnessed enthusiastic participation from around 35 athletes, both men and women, ...

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...

All India Police Weightlifting Cluster 2025–26: competitions in weightlifting, powerlifting, and yoga hosted by Andhra Pradesh Police.