Mary Theisen-Lappen followed her Olympic debut with her second podium finish at the World Weightlifting Championships.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

The Punjab Inter-Club Senior Men’s and Women’s Weightlifting Championship, initially scheduled to commence on October 16 in Gujranwala, has been postponed until further notice, according to a ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Trinity College have been crowned Overall Champions at the Sri Lanka Weightlifting Federation Novices Championship 2025, held at Vijaya National School, Matale, after producing a commanding all-round ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

The Samba District Weightlifting Championship 2025-26 concluded at Indoor Sports Complex, here today. The event witnessed enthusiastic participation from around 35 athletes, both men and women, ...