Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

This phenomenon is often linked to osteoporosis, a condition characterized by weakened bones. In severe instances, even a ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

Menopause is not a one-day thing,' says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...

And that’s a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life – like the proteins and lipids within your cells, and your DNA, which stores ...

The skin, as the body’s largest organ, serves as a dynamic interface between internal systems and environmental influences.