Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital for bone health, immune support, mood regulation, and more – is no ...

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

We all remember our folks telling us to drink milk for strong bones -- but did you know that there is a popular canned food ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Healthline explains that white spots on your nails can have various causes. "You may notice white spots along your nails if ...

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

If you have a habit of eating sweets every night, don't take this lightly; it could be a sign of your body's needs and a ...