Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, explains in his Instagram post today (20 October), 8 subtle signs that indicate your body might be missing ...

Gastroenterologist Dr Saurabh Sethi shares 8 subtle signs your body may lack essential nutrients and how to address them ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

When levels drop, people often report anxiety, muscle tension, or disturbed sleep.A review published in Nutrients and ...