Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner thighs — ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...