Nutritious food regular exercise quality sleep hydration and stress control are the simple life habits that can protect DNA ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

But there are some limitations you need to be aware of. Follow us on Instagram , TikTok, and WhatsApp for the latest stories ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Follow these easy, at-home step skincare rituals to detox, nourish, and rejuvenate your skin for a glowing Diwali celebration ...