Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Rejoice, MLB fans, robot umpires are almost here ... well, kind of. The league joint competition committee met Tuesday to vote on whether to bring the Automated Ball-Strike (ABS) challenge system to ...

Cleveland's veteran catcher is determined to turn the Guardians into the league leader at ABS challenges, marking a dramatic ...

Major League Baseball's trial of the automated balls and strikes challenge system is experimental no more. The "robot" umpires are coming to MLB starting next season. The league announced on Tuesday, ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

With the Phillies reportedly shopping a veteran slugger and his $20 million contract, the Guardians have a rare opportunity ...

Teresa has no regrets about quitting Special Forces. The post Teresa Giudice Reacts to Fans Implying She ‘Abandoned’ Gia on ...

Strictly Come Dancing winner Chris McCausland has revealed that one of the most dramatic moments on the BBC series hid a ...

From melt-in-your-mouth brisket to legendary ribs, these Virginia BBQ spots are nearly impossible to get into.