An hour or two after my school-age son has gone to bed, he sometimes wakes up from a nightmare, walks to my room and mumbles incoherently about what's scaring him. But he seems off, and I can't get ...

Sleep apnea causes breathing to pause and restart during sleep. Obstructive sleep apnea (OSA) is a physical upper-airway blockage, while central sleep apnea (CSA) involves abnormal brain signaling.

The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...

Insomnia is the most well-known sleep disorder, but it’s far from the only one. Countless people of all ages struggle with sleep disorders that negatively affect the quality of their sleep, cause them ...

Complex sleep apnea is a disorder that includes features of both obstructive sleep apnea (OSA) and central sleep apnea (CSA). It can develop during OSA therapy. Obstructive sleep apnea (OSA) occurs ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It can be hard to know how to tell whether your sleep apnea treatment is a success. Find out what signals experts say to ...