When it comes to animals and their sleep cycles, sleep researchers still struggle to answer some important questions. Certain species survive through scattered naps or highly unusual forms of rest.

Donald Trump self-soothed with an early-morning Truth Social post insisting that he was well received during his visit to New York City to watch Game 3 of the NBA Finals. Hours after watching the New ...

It’s going to be a hot summer, and there are no signs of rising temperatures easing up. This means a sweaty night’s sleep or two (or dozens) are likely in your future. New United Nations climate ...

Olivia Rodrigo’s third album, You Seem Pretty Sad for a Girl So in Love, takes a devastating spin in its piano-driven 11th track, “Less.” In it, she recounts the exact moment she and her partner—whom ...

I'm a certified sleep science coach who has tested over 50 mattresses. Sleep tech devices can be a helpful aid for addressing existing sleep challenges or creating an environment that supports better ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

We've always been told eight hours of sleep is what we should be aiming for every night. However, new research shows less sleep might actually be better when it comes to aging. The study, published in ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...