Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...

The Cross Training series all benefit from new hardware, varying levels of AI smarts with Peloton IQ, and software improvements. And swiveling screens.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Major Fitness isn’t shy about stepping onto the same stage as Rogue and Force USA, two of the most established names in strength equipment. Instead of chasing heritage or scale, the brand is betting ...

The woman in the waiting got furious over the woman who tried to capture the machine. She confronted her after which a major fight broke out between them. They started pushing and hitting each other ...

Trainers Swear by This Bodyweight Triceps Move. Most People Are Doing It Wrong and Missing Out on Gains. On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no ...

Schuster's fiancee Laura Kruk took time for Pilates workout this week. She shared a carousel of photos on Instagram of her workout attire at the Pilates studio.

School officials said they are unable to determine if the ongoing investigation will impact homecoming festivities.

When it comes to lower-body training, Sharp zeroes in on the posterior chain – glutes, hamstrings and calves – which are the main muscles behind explosive lifts, sprints and jumps. Here’s her go-to ...

I get a lot of relief with my Chirp Contour, but is it worth $600? The key question isn't whether it works—it's whether you'll still be using it six months from now.

This beauty writer tried Emsculpt Neo to get a butt lift. See her before and after photos from the aesthetic treatment and check out if it's worth the hype ...