The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

When you're on a weight loss journey, you might not realize that as the number goes down on the scale, it's not just a result of fat loss. You might also be losing essential lean muscle mass and bone ...

With AI becoming an ever more popular search and organizational tool, you may rely on ChatGPT or the like to create weekly grocery lists or draft the perfect email. But can it help you put together a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Enjoy these delicious heart-healthy meals and snacks to help manage your blood pressure while achieving your weight-loss goals. This 7-day plan is set at 1,500 calories, with modifications for 2,000 ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

The Gates Foundation and the Pan American Health Organization are both working on ways to make weight-loss drugs like Novo ...

Leading experts in bariatric surgery and obesity management convened at a news conference on Monday, October 6, to discuss ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

David Rometo, MD, reflects on the sustainability of incremental weight loss programs and aggressive diets. A weight loss ...

An oral weight loss pill has performed well in clinical trials, positioning it as a potential alternative to injectable GLP-1 medications like Ozempic and Wegovy. The Eli Lilly drug, called ...