Vanderbilt’s offense was firing on all cylinders in the Commodores win over Saint Mary’s at the Battle 4 Atlantis final.

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Tackle machine: MIKE linebacker Jack Campbell totaled another 11 tackles Sunday to pace Detroit's defense which now gives him ...

Tennessee is poised for another No. 1 pick come April. There are plenty of routes they could take and here's our latest ...

Lackawanna Trail gathers after each game, and they collectively yell out BSWAT. Blood, Sweat, and Tears is the acronym for this collective yell. On Friday night, the Lions gave all ...

According to the NFL’s Next Gen Stats, New England has had three plays in the top 15 this season in speed of the ballcarrier.

Andre Meade doubles as a dual-threat quarterback and a game-changing defensive end for the Eagles and has his squad one win away from a trip to Ford Field.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

It’s the beginning of another year, which means that Awesome Games Done Quick is back, albeit virtually again due to Florida ...

The Alabama football run game is as bad as it has ever been. The Crimson Tide is 119th nationally in rushing offense, averaging 111.89 yards per game and 3.5 yards per rush. Through nine games, ...

The Crimson Tide had just 56 rushing yards on 26 carries in the home win over the Tigers. The run-game has been a major issue for Alabama all season. In SNAP appeal, Trump admin says it faces more ...