Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Wellness routines often collapse because they feel like boot camp schedules. The secret to keeping one alive isn’t about discipline alone, but about making it flexible enough to fit into real life.

Three new railway stations on Birmingham's Camp Hill Line are expected to open to passengers early next year. The Kings Heath ...

Kaci Shiers woke up with back pain one morning in September and after several hospital visits she discovered the underlying ...

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

Here are the latest planning applications submitted to Norwich City Council, featuring a range of proposals from home extensions and tree works ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

Kaci Shiers, who has been in hospital for weeks after waking up with backpain, has opened up on the dangers of her shock ...