Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Gundy’s tenure at Oklahoma State began just as the power balance in the Big 12 shifted southward. Thanks to a healthy influx ...

Coming off a bye week, the No. 9 Texas Longhorns head to Gainesville to open SEC play against a reeling Florida Gators squad.

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

This Halloween, the pool transforms into a haunted battleground where only the bravest kids can rise to the challenge! The ...

When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...