I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Beyond serving existing members, Burn On Demand has become a powerful brand awareness tool, introducing the Burn Boot Camp ...

VMO has revealed the winners of the 2025 Ultimate Media Champion (UMC), an Australian media industry competition designed to ...

There was a lot of hype and build-up to this year’s UCI Road World Championships in Kigali, Rwanda, the first time it would ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

The federal government has officially shut down for the first time in six years after a deadlocked Congress failed to pass a funding measure to keep the lights on.

Here's the latest intel on the Ravens' disappointing start, options for 0-4 Tennessee, precocious rookies and possible QB trades heading into Week 5.

PHIL PARKER: You look at different situations. It’s depending on who you’re sending on a blitzer. That’s one. Norm Parker ...

Austin Vanderford and Paige VanZant represent one of the most prominent partnerships in modern mixed martial arts.