Behind the medals and muscle lies a story that will break your heart. This is how the world’s strongest Olympian overcame ...

His tank-like build makes a lot of sense now. He quickly became known as 'Little Hercules', being able to bench press 95kg at ...

New research suggests that children and teens who get COVID a second time face twice the risk for developing long COVID.

BOHOLANO athlete Ray Jefferson Querubin has long been a symbol of power and perseverance in the country’s strength sports community.

Looking for ways to boost your protein intake without relying solely on meat? Vegetables can be surprising powerhouses of ...

Morning Report is The Hill’s a.m. newsletter. Subscribe here. In today’s issue: ▪ Airports cutting capacity due to shutdown ▪ ...

While we don't mean to add to your list of styles to look up, one psychologist has noticed a rising trend in people using ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

Meghan Trainor has been putting in work at the gym. The pop star's fitness instructor, Bella Maher, showcased her dramatic ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Most women find out they are pregnant several weeks after conceiving. But people who believe in the spiritual realm say there ...