Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of vinyasa yoga sequences designed to boost your energy levels and leave you ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart ...

Here are eight trips I took down Guinea Pig Lane at the conference in the name of science, alternative wellness protocols, ...