Researchers led by Wake Forest University School of Medicine and Atrium Health have judged the certainty of evidence on ...

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.

How can food allergy testing help the body react to certain foods? It can improve health, boost energy, and enhance overall ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...