Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Hitting forehands and recovering back to the middle is a basic tennis movement. When you practice in the sand, though, it helps improve both explosiveness and your conditioning at a much more intense ...

A Pennsylvania sheriff struck a deal with ICE. Months later, he was voted out. Russia's unjammable drones are now long-range, ...

Ralf George My suggestion is to introduce him to soccer and other quick-movement sports. You can also just throw a soft ball back and forth in all different directions, varying the height of your ...