As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in the ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall ...

I made sure that I took care of my daughter and that all her needs were met, but I wasn’t taking care of myself. I was just 11 when I had my first experience with depression. I was feeling alienated ...

You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for breaking out and moving forward.

Her article, subtitled "He's Not Bad, He's Not Mad, He's Just Young!” helped set a path for family therapy using the old systems idea that it is easier to change the music than to change the dancers.

This article was reviewed by Daniel Z. Lieberman, MD. Picture this: You bump into a friend you haven’t seen in forever at the grocery store. You ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

The Musical” from his recovery journey, using music and honesty to tackle addiction and mental health stigma head-on.

After completion of this course, you will receive a MHFA Manual, 3-year certification in Mental Health First Aid for Youth, 7.5 hours professional development, CEs, etc., for attendance.

Overview AI chatbots provide users with accessible, cheap, and available mental health support at all hours of the day.Tools such as Woebot, Wysa, and Replika c ...

According to the Office of Rural Health at the U.S. Department of Veterans Affairs, 4.7 million veterans live in rural communities, with more than 2.8 million veterans relying on the VA for routine ...

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...