If you are looking for a functional fitness exercise that engages your entire body, then you may want to consider toes to bar. In this article, we take you through how to do toes to bar and the ...

Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, good posture), and ...

The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying. Between ...

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

You’ve likely heard of barre studios like Pure Barre, Bar Method, Barre3, FlyBarre, Xtend Barre…and the list goes on. While each has an individual sculpting method and style, all focus on small, ...