The star-studded show, in partnership with P&O Cruises, is being hosted by actress Elaine C Smith and comedian Sanjeev Kohli.
A CSCS trainer shares 5 home exercises that strengthen the upper back and improve posture after 55. Just a band and dumbbells ...
A CSCS coach shares 5 chair exercises for knees after 60 that rebuild the muscles supporting the joint for steadier movement.
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