“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

If you want sleeve-busting arms, you need to train triceps the right way. In this video, we break down what really works — from form fixes to killer exercises that target all three heads of the ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

Why: The dumbbell seated shoulder press is a great place to start before moving on to the Arnold Press. By completing the ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...