A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

While you may think about a deadlift as a lower body movement, as your hamstrings and glutes work to drive hip extension, your back muscles are also crucial to help to keep the load in place as you ...

With a new coach and an infusion of young talent, the Flyers aim to break their postseason drought. The GM reminds that the goal is to build a team that will "be there year after year.” ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...