Food experts have revealed a list of nine items that Irish folk need to cut down on to keep their health in check. Ignoring a ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age ...

Many foods marketed as healthy can unexpectedly harm the liver when consumed in excess. Green tea extracts, low-fat packaged ...

Not all cholesterol is created equal. These six foods deliver good cholesterol, which come with numerous health benefits.

Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined carbohydrates and even high-sodium foods are sneaky culprits that can ...

Finally, the doctor also recommends adding dark chocolate powder to coffee. Dr Sethi said: "Rich in polyphenols, it works with coffee to feed your good gut bacteria. In fact, studies show that these ...

Your body goes through a number of changes as you get older and experts have compiled a list of nine items to think about ...

Food experts have unveiled a list of nine items that Irish people need to cut back on to maintain their health. Neglecting a ...

Chia seeds are a powerful source of nutrients, but then again, like all powerful foods, chia seeds aren’t suitable for ...

Pre-diabetes is a condition when blood sugar levels are higher than normal but not yet high enough to be called diabetes. In ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...