Medically reviewed by Oluseun Olufade, MD VO2 max measures the maximum amount of oxygen your body can use during exercise. It ...

I tested a luxury Hawaii wellness retreat, from cryotherapy to IV therapy, to see what works, and what surprised me most.

Projected first-overall pick Macklin Celebrini puts his endurance to the test during the VO2 Max Bike assessment at the NHL ...

Elite and amateur athletes might compete on different spheres, but they’re linked by an ability to 'suffer'. What exactly is ...

Belgian coach Glenn Poleunis is building an elite triathlon squad based on deep individual profiling, a "human first" culture, and a scientific approach that prioritizes athlete autonomy over rigid ...

They have the lungs of a marathoner and the legs of a sprinter, but put a World Cup legend on a triathlon start line, and you ...

James Barber from the Altitude Centre explains the science of exercising above the clouds ...

Little kids get a lollipop for going to the doctor — shouldn’t grown-ups also get a little treat for staying on top of their ...

The concept of biological age, distinct from chronological age, is gaining public traction, though often misinterpreted. "Aging clocks" are real, but beware of hype.

On a recent trip to Kauai, I learned three things about myself. I don’t do well being totally alone with my thoughts. Even when I think I’m packing light, I’m overpacked. I have been working out wrong ...

Manhattan Sports Therapy (MST), a Midtown sports medicine practice specializing in non-surgical, non-invasive care, has opened its newly renovated facility at 515 Madison Avenue in New York. Now ...