Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

The 2024 Texas Pro took place in Irving, Texas from August 9-10. This Olympia qualifier featured eight divisions, with the Men’s Open class as the main event. Eight athletes won gold trophies, earning ...

Allison Herries, RDN, is a registered dietitian focused on preventing and managing chronic diseases through healthy lifestyle changes. Potassium supports nerve function and helps muscles contract, ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal challenge ...

Few physiques in modern bodybuilding announce themselves the way Rubiel Mosquera does. He surged from viral curiosity because of his mind-boggling neck size, earning him the moniker “Neckzilla.” Since ...