Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...
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How to at home yoga practice flexibility and strength arm balance #yoga #shortvideo #mindset

Embark on a transformative journey with our guide to at-home yoga practice, focusing on enhancing your flexibility and strength. Discover arm balance techniques that challenge and empower your body ...