Please provide your email address to receive an email when new articles are posted on . Hour-long, virtual exercise classes that cover Pilates, yoga and tai chi are safe and improved health outcomes ...

OCCK Transportation OCCK Transportation has announced more dates for the “Guide & Go” Travel Training program, that teaches ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

SPARTANBURG, S.C. (FOX Carolina) - PAL is an organization dedicated to making Spartanburg healthier. This year they’re making sure people have access to healthy and affordable foods. PAL has created a ...

January usually brings an uptick in gym memberships along with New Year’s resolutions, but because of the pandemic, new enrollment is not as robust with most opting for virtual exercise from home. But ...

The University of Iowa announced Friday that the first day of spring classes on Tuesday will be held on Zoom or canceled due to extreme winter weather. UI instructors were directed via email on Friday ...