Please provide your email address to receive an email when new articles are posted on . Hour-long, virtual exercise classes that cover Pilates, yoga and tai chi are safe and improved health outcomes ...

SPARTANBURG, S.C. (FOX Carolina) - PAL is an organization dedicated to making Spartanburg healthier. This year they’re making sure people have access to healthy and affordable foods. PAL has created a ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

The University of Iowa announced Friday that the first day of spring classes on Tuesday will be held on Zoom or canceled due to extreme winter weather. UI instructors were directed via email on Friday ...

One of the important lessons of the pandemic is that virtual learning is here to stay, but it has a lot of room for improvement. And teachers, principals, and district leaders should be thinking hard ...

The researchers found that at week 12, yoga now vs yoga later had greater reductions in mean pain intensity. (HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment ...