Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

Wearing sunscreen and avoiding excessive UV exposure are well-known ways to reduce the risk of skin cancer. A new study suggests some people can add another approach to the list: taking nicotinamide ...

There's no denying it - we are a nation of bread lovers. The average Briton eats 37kg of bread a year (the equivalent of 46 ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give your pup avocadoes.

There's a place for supplements, but most people are taking them under the wrong circumstances. Learn why supplements are not ...

A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

A common, over-the-counter form of vitamin B3 has emerged as an inexpensive ally in protecting us from skin cancer, lowering the risk by an average of 14% and increasing to a massive 54% for anyone ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

A common vitamin could help prevent the development of skin cancer, new research suggests. The study, published in JAMA Dermatology, found a decreased risk of three types of skin cancer associated ...

A form of B3 called nicotinamide cut the risk of developing repeat skin cancers by as much as 54 percent, according to new research. A large new study found that nicotinamide, a form of vitamin B3, ...