The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

A new NIH study analyzing 29 clinical trials finds vitamin C supplements do not prevent colds but may reduce severity and duration once infected.

Vitamin K is essential for blood clotting. Fruits like kiwi and avocado, as well as green leafy veggies, are packed with this ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...