A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Vitamin K is essential for blood clotting. Fruits like kiwi and avocado, as well as green leafy veggies, are packed with this ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

A new NIH study analyzing 29 clinical trials finds vitamin C supplements do not prevent colds but may reduce severity and duration once infected.

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

The Eva Naturals Vitamin C Serum is made primarily of vitamins C, E and B3, along with retinol, salicylic and hyaluronic ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Be sure to eat your fruits and vegetables! Dan Smith has the benefits of one of several vital vitamins in our diet. 🍋🍊🍓 ...