Food and nutrition experts have issued a fresh vitamin D warning after findings of a new study. Known as the sunshine vitamin ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

These nourishing soups will boost your immune system and help you feel better.

Despite NHS advice to supplement between October and March, only 26% of Brits follow the guidelines ...

Experts share the foods high in collagen and those that naturally support collagen production to improve the health of your ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Lemons contain vitamin C and antioxidants that may help support heart health, prevent kidney stones and cell damage, and ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

They support your skin, muscle, and joint health.

Potato chips are generally labeled as "junk food." However, while not necessarily great for you, these are some of the health benefits you can take from your next round of potato chip snacking.

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.