The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Dr. Rina Patel-Jerls shares how the management of her polycystic ovary syndrome (PCOS) through a dairy- and gluten-free diet allows her to live free of the symptoms commonly associated with the ...

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

Acne is one of the most common skin conditions seen in general practice. Acne vulgaris – the most prevalent form – affects ...

Every month, countless women ride an emotional rollercoaster that often goes unnoticed. Fatigue, irritability, sudden sadness ...