The Royal Knights volleyball team is hosting an upcoming summer training camp July 6-10. This camp provides an opportunity ...

Improve your reaction time, defensive positioning, and court awareness with drills that build confidence on every play.

Michael Mount Waldorf School learner Evra King says strong performances throughout the season, and belief in what he could ...

When it comes to Express area activity, this year was a noteworthy one for high school sports. From step forwards in football ...

Gazette’s 36th All-Area First Team together in The News-Gazette newsroom in Champaign on Tuesday. From left, Morgan Russell ...

Inside the daily 15-minute barbell routine and high-performance habits fueling his final Olympic run.

Illinois volleyball finished 13-16, the worst full season win percentage of the Chris Tamas era. It was the fourth missed ...

A new school year brings a new look for Sequoyah athletics. Sequoyah Public Schools has completed an extensive series of athletic improvements, ranging from renovated indoor spaces to upgraded playing ...

A man who met his wife in the UK shares how sport, work, and connecting with other Brits helped him rebuild his identity in ...

Some big-time football talent has come out of Rhode Island the last few years. Who will be next? Here are the state's top 10 ...

The best family campgrounds in Southern California offer built-in entertainment that keeps kids off the screens and engaged ...

Longmont’s boys of summer looked puzzled as a petite freshman carrying a bat and glove walked past the dugout. Evie Mumm was out of place. Every time she’s joined a new baseball team, she’s had to ...