21hon MSN
‘At 47, I lost 20lbs of perimenopausal weight gain by following this 3-month workout and meal plan’
The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...
Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.
Struggling with festive weight gain? This easy homemade drink of cumin, fennel, fenugreek seeds boosts metabolism, aids ...
19hon MSN
Side effects of consuming too much dairy: What happens when you overdo milk, cheese, and yoghurt
Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...
Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.
12hon MSN
The Cleaner Way to Get Ripped
To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...
Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...
7hon MSN
Leaders Of The New School
How Historically Black Colleges and Universities are defying the odds and creating innovators in business, fashion and STEM.
Zach Yadegari has built an AI health app generating US$30 million in annual revenue by age 18, yet was rejected by 15 ...
Amazon S3 on MSN
What sudden weight gain taught me about my health
Foodie Bethany Gaskin shares insights about her health revealed by rapid weight gain. Brewers fan loses job and is banned ...
A new study redefines obesity, revealing higher health risks for millions. The updated criteria include measures of body fat ...
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