‘I’ve treated 50 children with weight-loss drugs. The youngest is 12’

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work

Aamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving ...

What it means to run through menopause – and how to navigate the challenges

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Does The 90-30-50 Plan Help With Weight Loss? Dietitians Explain What To Know About The Trend

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

The Cleaner Way to Get Ripped

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...