Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

WWE legend Dwayne "The Rock" Johnson confirmed this week that he has lost weight after bulking up for his role as Mark Kerr in the movie The Smashing Machine.