Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

California Governor Gavin Newsom has recited a list of medical ailments he believes President Donald Trump is suffering from, ...

Louisville stunned No. 2 Miami 24-21 on Friday night for its first-ever road win over an AP top-five opponent. The Cardinals ...

Dan Neil takes a test flight of the Pivotal BlackFly, a series-produced electric vertical takeoff and landing vehicle made ...

Hidden in plain sight in Ridgeland, Mississippi sits a thrifter’s wonderland that redefines the secondhand shopping experience – the Goodwill Outlet, where time seems to slip away as shoppers lose ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.