Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

A COUPLE has left the internet open-mouthed as they share their weight loss transformation. Seekah Lytess and his wife Nicole ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Losing weight is difficult as it is, even when one is doing everything according to the "weight loss rule book". Despite this ...

What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet.

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.