Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

In this guide, we’ll break down the exam structure, the major categories it covers, and how using a MCCQE practice test can help you prepare efficiently.

Resilience isn’t innate—it’s built. Psychological flexibility from acceptance and commitment therapy, rooted in ancient wisdom, offers practical insights.

Real-life insights from our readers reveal what truly helps calm anxiety alongside bipolar disorder. For many people living with bipolar disorder, the intense highs of mania and the deep lows of ...

S.M. has been threatened several times with a knife or at gunpoint, but she never felt threatened. This has led her to find ...

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

Anxiety activates the sympathetic nervous system—the body’s “fight-or-flight” response —which diverts blood flow away from digestion toward muscles and the brain. 2 This can disrupt normal intestinal ...

A sketch comedy skit depicting what happens in your brain during an anxiety attack. Taking a test, and needing to balance adrenaline.