One of the greatest comforts when you’re sick and far from home is food that tastes (and feels) like home. Whether that’s Campbell’s chicken noodle straight from the can or your mom’s sick day ...

Share on Pinterest What should you eat and drink before and after a flu shot? We asked three experts for tips and advice. Image credit: Tatiana Maksimova/Getty Images Staying up-to-date with yearly ...

Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical professionals. Meaning, your nausea (that’s actually a heart attack) or back ...

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it’s the most ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

An illustrative image showing a flight attendant serving snacks and drinks on a plane. - nicepix/Shutterstock Traveling is great for both the mind and the soul. It not only pulls us out of our comfort ...

We’re about to head into the last month of blackberry season, making now the perfect time to make the most of the sweet, subtly tart fruit. A handful of blackberries is the perfect refined-sugar-free ...